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Avoiding excessive alcohol consumption is advisable as alcohol can deplete glutathione levels, impairing its protective functions in the body

However, a number of studies and regulatory bodies, including the FDA in the Philippines, have noted some potential side effects: When Taken Orally: Glutathione is generally considered safe when consumed orally in doses up to 500 mg daily for up to two months

Foods Containing Glutathione Source: Jones et al., Nutr Cancer, 1992