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The combination might theoretically reduce carbohydrate cravings more effectively than either approach alone, supporting long-term dietary adherence

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To preserve muscle and sustain weight loss, you want to gradually and progressively increase weight training, even if you stop taking a GLP-1 medication, she adds

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The medicine can lower your risk of developing type 2 diabetes when diet and lifestyle changes arent enough, says Rachel Pessah-Pollack, MD, an endocrinologist and clinical professor of medicine at NYU Langone Health

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