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First, its important to understand how adequate GLP-1 secretion plays a role, in weight reduction according to BioMed Central, it delays the process of stomach emptying to make you feel full for periods after meals

Stay Comfort : Use white rice or peeled potatoes if digestion feels heavy. 4

Some patients find that sipping water throughout the day prevents the discomfort that comes from trying to drink large amounts at once

Neumann E, Junker S, Schett G, Frommer K, Mller-Ladner U

You may also want to reduce portion sizes and limit fat, sugar, and processed foods to cut calories

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