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The University of Colorado School of Medicine Metabolomics Core is supported in part by the University of Colorado Cancer Center award from the National Cancer Institute P30CA046934

Instead, they explore it for recovery-related goals such as: Supporting muscle repair after strains or overuse Helping tendons and ligaments tolerate heavy lifting Reducing inflammation around irritated joints Supporting faster return to training after minor injuries Improving consistency during high-volume training blocks This distinction matters

Edem, Afe Babalola University, Nigeria Updates Copyright 2025 Qiao, Rong, Chen, Guo, Li, Wang, Bi, Wei and Gao

10.1002/iub.2140 156 XieC.SingalA

DOI Cherdakov VYu, et al

However, the exact effects can vary depending on individual metabolic responses