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It’s Gone
and daily mindfulness
unshakeable happiness
Or are you brave enough to take a long
Ideal for meditation spaces
The Complete Foundation: The Systematic Approach to Training the Mind (Core Teachings of Dalai Lama) Self-Care It’s GoneHis Holiness the Dalai Lama provides intimate details on advanced mind training practices using visualization, reason, and contemplation. Clear, eloquent, simple, and profound, His Holinesss teachings are easily accessible to beginning practitioners yet richly nourishing to those more advanced in practice. In The Complete Foundation, the Dalai Lama shows how visualization, reason, and contemplation can be systematically crafted to enhance personal
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