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We know eating an adequate protein around 1 gram per pound body weight or goal weight- even when your overall caloric intake is not optimal- insures that muscle is preserved (Longland et al, 2016)

12 Therefore, managing diet involves leveraging the positive aspect of fullness while avoiding choices that exacerbate discomfort due to this slowed digestion

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Participants began at a 2 mg starting dose and stepped up roughly every four weeks toward their assigned target

Every clinical trial Phase 1, Phase 2, and Phase 3 has used once-weekly dosing exclusively

While theres no one-size-fits-all approach, we recommend making small, sustainable changes that help support your nutrition, movement, sleep, and overall wellness